Like other tropical fruits such as banana, avocado, and jackfruit, durian is rich in energy, vitamins, and minerals. It offers phytonutrients, water, protein, and beneficial fats. While very low in cholesterol and sodium, it is rich in dietary fiber and is a good source of antioxidant vitamin C, which helps scavenge harmful free radicals and assists in your body’s resistance against infection.
Durian is also considered an excellent source of B vitamins, including niacin, riboflavin, B5, B6, and thiamin. These are essential vitamins, meaning you have to replenish them in your body through external sources.[…]